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REIKI

I am so excited to start down the next path in my professional journey. Two weeks ago I joined an amazing group of healers in completing our Level 2 Reiki Training at Tenth Gate Yoga. It was invigorating and heart warming to meet so many beautiful, gifted, enlightened people and to share with one another...

BE GENTLE WITH YOURSELF
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BE GENTLE WITH YOURSELF

Far too often we are critical, judgemental or cruel to ourselves. Negative thinking is harmful to every aspect of our being. It creates negative thought patterns which hinder us from seeing our true selves, from living in the light. It creates negative energy which pools in our cells and like stress, damages those cells. Breaking...

NEW FAVORITE FINDS
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NEW FAVORITE FINDS

Where to Shop: Zenabelle  Zenabelle is an all natural “Eco Chic” beauty boutique in beautiful downtown Bristol. It carries popular brands such as Naturopathica, Dr. Hauschka, and Weleda, plus some amazing lesser known natural finds. From body care, skincare, and makeup to natural deodorant (that actually works!), nail polish and nutritional supplements, this boutique has it all!...

A SPIRITUAL JOURNEY INTO THE DEPTHS OF THE SOUL
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A SPIRITUAL JOURNEY INTO THE DEPTHS OF THE SOUL

San Marcos, Guatemala It has been a magical and transformative year in my life. My spiritual journey and progression has had a beautiful natural flow and I have been lucky enough to be guided and inspired by so many amazing people. Exactly one year ago, I completed my Reiki I and II certification which was...

PERFECTION
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PERFECTION

Part of the journey of a lightworker or intuitive energy worker is to continually work towards clarity within, in order to be as clear as possible when working with others. We go about finding that clarity by lifting the density or negativity within ourselves that hinders us from connecting with the universal life force and...

A TRANSFORMATIVE YEAR: A JOURNEY TOWARDS UNCONDITIONAL SELF-LOVE
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A TRANSFORMATIVE YEAR: A JOURNEY TOWARDS UNCONDITIONAL SELF-LOVE

My last two blog posts were straight from my intuitive consciousness. I had not yet read the beautiful words of Marianne Williamson, Bren√© Brown, Matt Kahn or any other spiritual leaders. I had absorbed the guidance from my enlightened friends and teachers but the “knowing” that I had was mostly intuitive, which goes to show...

THE MANY SHADES OF LOVE
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THE MANY SHADES OF LOVE

Love is an all powerful thing. It is not just a story book, romantic comedy, concept but is the fabric of all that is. It is light, energy, power, and the force within you. It is life and a way of life. With that, it is constant and unconditional, always available and accessible. It shifts...

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EMPATHS

What is an empath? Well, an empath is someone who feels and absorbs the energy around them. These are the people sometimes deemed as sensitive, anxious, depressed, or socially awkward but also as healers, problem solvers and intuitive. Because empaths not only deeply experience their own emotions, energy and environment, but that of others as...

Integrated Fitness
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Integrated Fitness

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