Life Coaching

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What is life coaching? Life coaching is a supportive partnership that explores what is getting in the way. What is getting in the way of living your best life, of being your best self? Coaching is partnering with clients in a thought provoking and creative process to maximize personal and professional potential. Coaching is about all of the possibilities, about distinguishing what your true commitments and values are and designing actions that are in line with them to create real lasting change. In short, it is about making the dream the reality.

Coaching is not therapy. It does not focus on the past but uses the past as a tool for moving forward. It is not about giving advice or telling someone what to do or how to live, but rather exploring the endless possibilities available to us. It creates a safe space to be curious about what is holding us back, in order to move forward into a full, happy, prosperous life.

Holistic coaching takes the integrative approach of looking at the person as a whole; mind, body and spirit. With a loving but bold stand, Love Living coaching will hold your hand as you walk towards your most powerful and embodied self. If you are ready to do a little treasure hunting, to take the journey of a lifetime, a journey into yourself to find your true authentic self, your essence, we would be honored and thrilled to support you!
Some areas where holistic life coaching may be of service are:

~ Job Transition

~ Relationships

~ Wellbeing and Body Image

~ Spirituality

~Goal Setting and Empowerment

~Financial Freedom and Abundance

OR all of the above!

What was the challenge or pain that had you decide to do coaching?
Oh man…there were many. But the main one that comes to mind is not feeling grounded, yet free in myself to be the beautiful, gentle, strong woman that I knew I was on a very deep level. I felt shame, I felt uncomfortable. I couldn’t bear to carry that any longer. I needed to talk through my stuff and stories and solicit professional help to unearth my soul treasures.
What are the top 3 most valuable things you walked away with from coaching?
“1. Being able to more easily trust the process and my role in this life, however difficult things may feel at the given time.
2. Learning to love people with where they’re at, including myself. This was huge. Like, it’s okay, slow progress is powerful. Treasure gems in the life-giving light, don’t dwell in the dark caves from which they came.
3. Being consistent with going-out-of-your-comfort-zone practices is what will help you grow through what you go through. Be honest with yourself and mindful about what you do day to day.
4. Being me, all of me, creates joy. Some days, I had no idea why I felt happy. Like, I was driving and this wave of joy would come over me and nothing had actually happened, but I just felt this contentment that felt so incredibly right. It was magical. When I reflect back, it was a culmination of all the practices, staying with the uncomfortable feeling and just giving myself permission, more or less, to sit with whatever came up – that’s why I was able to gift myself joy, you gotta be you!…
(side note: peace mofo-ing peace! hell yeah. wow this is incredible thinking back to what I’ve learned and walked away with. thank you goddess of the light, Emily!)

 

Feminine Rising is a six month group coaching experience to empower and enliven brilliant women looking to ignite their own magic and create the life they long for. For 4-6 women who have had previous coaching, this is a powerful opportunity to manifest and bring to reality the big vision, the dream that has felt some what out of reach. Feminine Rising is for those women who have a longing, a deep desire for something more. Whether it is a career that fulfills your spirit, a love that ignites your heart, the wealth and financial abundance you have dreamed of, or a fully embodied, self possessed experience of your own body, this group is here to empower your deepest desire and bring it to fruition.

Flower

I signed up for Life Coaching with Emily. The results have been better than I could have ever imagined. No one in my life has ever been so empathetic, compassionate, supportive, encouraging, positive, kind, gentle, and motivational with me. She’s helped me discover many things about myself and my behaviors…. She’s helped me to ‘shift the lenses’ in a number of ways I view the world. Emily’s coaching has made transformative impacts in my happiness and personal growth. She’s helped me see the path to my best life.

Jay

Ohhh Emily, where to begin? How many ways can I say you’ve changed my life. You helped me transform from a lost little puppy to a powerful woman who is aware of her power. You helped me find my voice— and not just find my voice but feel confident in it. What we did together was create a space that I didn’t know could exist… I didn’t know how to define it. Through coaching though, I was able to discover a part of myself that could speak from my heart— I could share and be open— and I could be a confident woman in her vulnerability. And, this vulnerability has been revolutionary.

Corinna

When I started this process with Emily Perkins I was in a sad, insecure, shameful, dark place in my life. I didn’t know who I was anymore. I was looking for something or someone to take me to new heights to shift my vision of myself and my life. I have experienced a lot of trauma in my life and it was affecting me both mentally and physically. I had heard about life coaching through a friend and when I found Emily I knew in my soul that she would be the perfect person to guide me through the deep work that I so needed. Her energy is beautiful and healing.

Joanna

What was the challenge or pain that had you decide to do coaching?

Finding my purpose, finding the trust for myself, rediscovering who I am after giving myself to someone and a relationship. I wanted to “meet me” again.

What are the top 3 most valuable things you walked away with after working together?

Can I only name 3?!? How to create the win/win in relationships, finding and believing in my essence, practices to hold space for my emotions.

Tracey

What was the challenge or pain that had you decide to do coaching?

Feeling stuck in my life. Like I wasn’t growing and couldn’t see any movement ahead of me in the future either.

What are the top 3 most valuable things you walked away with after working together?

Feeling like I understand myself more.

Feeling that change IS possible and learning how to shift my lens on a situation

A better knowledge of my life’s purpose and passions.

Allie

What was the challenge or pain that had you decide to do coaching?

I felt sooo lost! I was doing 1,000 things and didn’t know my purpose. Now I know it’s to free myself and with that set others free. I learned how to get clear and allow myself to be vulnerable and heal on a deeper level through our sessions.

What are the top 3 most valuable things you walked away with after working together?

Empowerment. Curiosity. The ability to be fully ME

Katie

What was the challenge or pain that had you decide to do coaching?

Trying to find direction in my career path and understanding what my passions are.

What are the top 3 most valuable things you walked away with after working together?

  1. Finding the answer to my question (even though it came a little later)
  2. That I can want more for myself and it’s OK to put myself first
  3. Coaching allowed me to be more open minded when it comes to “self”..if that makes sense :). I wouldn’t say more I’m more spiritual but I put a lot more value and importance on contentment and fulfillment in life.

Jackie

What have others gotten from coaching with Emily?

Jackie

What was the challenge or pain that had you decide to do coaching?
Trying to find direction in my career path and understanding what my passions are.
What are the top 3 most valuable things you walked away with after working together?
Finding the answer to my question (even though it came a little later)
That I can want more for myself and it's OK to put myself first
Coaching allowed me to be more open minded when it comes to "self"..if that makes sense :). I wouldn't say more I'm more spiritual but I put a lot more value and importance on contentment and fulfillment in life.

Katie

What was the challenge or pain that had you decide to do coaching? I felt sooo lost! I was doing 1,000 things and didn't know my purpose. Now I know it's to free myself and with that set others free. I learned how to get clear and allow myself to be vulnerable and heal on a deeper level through our sessions. What are the top 3 most valuable things you walked away with after working together? Empowerment. Curiosity. The ability to be fully ME

Tracey

What was the challenge or pain that had you decide to do coaching? Finding my purpose, finding the trust for myself, rediscovering who I am after giving myself to someone and a relationship. I wanted to "meet me" again. What are the top 3 most valuable things you walked away with after working together? Can I only name 3?!? How to create the win/win in relationships, finding and believing in my essence, practices to hold space for my emotions.

Allie

What was the challenge or pain that had you decide to do coaching? Feeling stuck in my life. Like I wasn't growing and couldn't see any movement ahead of me in the future either. What are the top 3 most valuable things you walked away with after working together? Feeling like I understand myself more. Feeling that change IS possible and learning how to shift my lens on a situation A better knowledge of my life's purpose and passions.

Joanna

When I started this process with Emily Perkins I was in a sad, insecure, shameful, dark place in my life. I didn't know who I was anymore. I was looking for something or someone to take me to new heights to shift my vision of myself and my life. I have experienced a lot of trauma in my life and it was affecting me both mentally and physically. I had heard about life coaching through a friend and when I found Emily I knew in my soul that she would be the perfect person to guide me through the deep work that I so needed. Her energy is beautiful and healing.

Corinna

Ohhh Emily, where to begin? How many ways can I say you've changed my life. You helped me transform from a lost little puppy to a powerful woman who is aware of her power. You helped me find my voice— and not just find my voice but feel confident in it. What we did together was create a space that I didn't know could exist... I didn't know how to define it. Through coaching though, I was able to discover a part of myself that could speak from my heart— I could share and be open— and I could be a confident woman in her vulnerability. And, this vulnerability has been revolutionary.

Jay

I signed up for Life Coaching with Emily. The results have been better than I could have ever imagined. No one in my life has ever been so empathetic, compassionate, supportive, encouraging, positive, kind, gentle, and motivational with me. She’s helped me discover many things about myself and my behaviors.... She’s helped me to ‘shift the lenses’ in a number of ways I view the world. Emily’s coaching has made transformative impacts in my happiness and personal growth. She’s helped me see the path to my best life.

What was the challenge or pain that had you decide to do coaching?
"Oh man...there were many. But the main one that comes to mind is not feeling grounded, yet free in myself to be the beautiful, gentle, strong woman that I knew I was on a very deep level. I felt shame, I felt uncomfortable. I couldn't bear to carry that any longer. I needed to talk through my stuff and stories and solicit professional help to unearth my soul treasures."
What are the top 3 most valuable things you walked away with from coaching?
"1. Being able to more easily trust the process and my role in this life, however difficult things may feel at the given time.
2. Learning to love people with where they're at, including myself. This was huge. Like, it's okay, slow progress is powerful. Treasure gems in the life-giving light, don't dwell in the dark caves from which they came.
3. Being consistent with going-out-of-your-comfort-zone practices is what will help you grow through what you go through. Be honest with yourself and mindful about what you do day to day.
4. Being me, all of me, creates joy. Some days, I had no idea why I felt happy. Like, I was driving and this wave of joy would come over me and nothing had actually happened, but I just felt this contentment that felt so incredibly right. It was magical. When I reflect back, it was a culmination of all the practices, staying with the uncomfortable feeling and just giving myself permission, more or less, to sit with whatever came up – that's why I was able to gift myself joy, you gotta be you!...
(side note: peace mofo-ing peace! hell yeah. wow this is incredible thinking back to what I've learned and walked away with. thank you goddess of the light, Emily!)