Makenzie will guide you through this transformative experience, helping you release stress and tension through meditation, sound healing and permission to follow your own creative process.
During the sound experience participants are welcome to engage in the following self directed activities. All materials will be included with loose instruction or just as materials for you to use at your own leisure. Participants should bring their own yoga mat.
ð§ââïļ Lay Down and Rest:
Prefer to lay down and simply drift into a state of blissful relaxation? We provide blankets for those who wish to lay down and let the soothing sounds envelop them in tranquility.
ð§ââïļ Yoga and Stretching:
For those seeking physical rejuvenation, we offer a tranquil space for yoga and stretching exercises. Unwind your body, enhance flexibility, and find your center as you stretch and breathe mindfully.
ð Journaling and Reflection:
Embark on a journey of self-discovery as you delve into the depths of your thoughts and emotions through journaling. We provide journal pages and pens so you can express your innermost feelings, aspirations, and insights.
ð Creative Coloring:
Tap into your creative side with an array of coloring materials and doodling. Let your imagination flow as you color mandalas and intricate patterns, allowing your mind to wander freely in the realm of colors and shapes.
ð Complimentary Gift:
As a token of our appreciation for your presence, each attendee will receive a small, hand-picked gift to cherish as a reminder of this harmonious experience.
ð Event Details ð
ð Date: October 12 & 26, November 9 & 30, December 14
ð Time: 7pm-8:30pm
ð Location: The Sanctuary- Love Living Holistics 1048 E Main Rd Portsmouth, RI 02871
ðïļ Tickets: Purchased on eventbrite or contact Makenzie, (203)285-9342
ðŠ Attire: Comfortable, loose-fitting clothing
ðŠķ Bring: Yoga mat, and an open heart. It is optional to bring your own journal or creative materials, blanket, or pillow.
This Sound Experience Retreat is a haven for those seeking relaxation, self-exploration, and a break from the hustle and bustle of everyday life. Whether you choose to rest, stretch, journal, color, or explore, the choice is yours. Reserve your spot today to embark on a transformative journey toward inner harmony and well-being.
Limited spaces available, so secure your spot now! âĻ
